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10 Simple Pregnancy Tips to Help You Have a Normal Delivery

Most of the pregnant women wishe to have a natural child birth. According to a study, for 85 percent of pregnant women, a non-medicated natural birth is very much achievable. The other 15 percent certainly have some kind of complications due to which they need external medical interventions such as C-section. However, one out of every three pregnant women are going through C-section. Women going through preventable C-sections do so, mostly because of fear of labour pain and unnecessary anxiety.

Having a natural childbirth is very natural that most women are capable of. However, certain medical conditions make it unavoidable for having a child-birth without any interventions. A normal child birth makes it easier for a healthy post-delivery recovery of the mother.

Here are 10 simple pregnancy tips that can help you have a normal delivery.

1. Take childbirth education classes

Research has shown that people who have undergone prenatal childbirth education classes tend to have 50 percent more chances of having a normal delivery without C-section as opposed to women who have not taken any such classes.

2. Avoid hospital beds

It’s usual that women sometimes feel that they are going into labour but after reaching hospital, it is realized that it was a false alarm. In such cases, avoid staying in the hospital unnecessarily. Return back home, unless recommended by your health provider to stay.

3. Convey your desire of having a normal birth

Let everyone around you including your family and health provider that you prefer a normal child birth.

4. Choose a health provider who is into normal childbirth

You and your healthcare provider must be on the same page regarding normal childbirth.

5. Keep a healthy diet

Proper diet is not only important for your body but also for a healthy growth and development of the unborn child. Also canada goose down ladies coats https://www.2014parka.com canada goose authentic logo, it is important to gain a lot of strength for childbirth. A stronger body can face the challenges of labour more smoothly. Eat a lot of green vegetables as it is a rich source of iron and folate acid, that is very important for preventing post-delivery anaemia.

6. Exercise regularly

Not only does exercising built up a good stamina but it is also important to help you bear the labour pain. Kegel exercises can particularly be very helpful. It helps strengthen the pelvic region and make the thighs stronger.

7. Let the baby choose the due date

Due dates pinpointed by technicians with the help of ultrasound can be off by a week or even more. With all the best technology, an induced labour is still an estimate done by a technician. So just go natural and let the baby choose its birthday.

8. Avoid childbirth horror stories

Stay away from people who are keen on sharing their negative childbirth experience. Listening to these negative stories can induce unnecessary fear in you.

9. Avoid ultrasound during the last month

Ultrasound testing done during the last month of pregnancy usually indicates macrosomia which may instil unnecessary fear in the minds of doctor.

10. Sleep Adequately

Getting a good sleep is essential for healthy growth of the baby and also to keep your calm.

All in all how much are canada goose coats for kids https://www.goedkopeparka.nl Canada Goose coats sale store, do not stress yourself too much over the kind of delivery you are going to have. Just take good care of yourself and think positively.

Read Practo Article: https://www.practo.com/healthfeed/10-simple-pregnancy-tips-to-help-you-have-a-normal-delivery-26970/post

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Top 10 Foods That Increase Production of Breast Milk

Every lactating mother who is currently nursing their infant baby have tons of questions regarding what to eat and what not to eat in order to produce and provide the required quantity of milk canada goose coats retailers in denver https://www.canada-goosejacketsale.net Canada Goose kensington parka sale 2015, which is nutritious as well, to their babies. Well there is a plethora of foods, fruits and vegetables that can help you with lactation. Just take in as much variety of food as possible to nurture your baby with all the different kinds of nutrients, vitamins and minerals that is essential for their healthy growth. Although, you should also keep in mind that alcohol consumption and smoking tobacco must be avoided at all cost. It not only intoxicates the mother’s milk but also makes the milk taste bad due to which the baby may feed less or stop feeding entirely.

Although canada goose down mittens women https://www.parkaverkooppunten.nl canada goose authentic dealers, there are no restrictions on any food or vegetables being consumed by the nursing mother, there are certain food items that can specifically help in increasing milk production. Such foods are known as galactagogue.

Here is a list of top 10 foods that increase production of breast milk in nursing mothers.

1. Oatmeal

Oatmeal is very good and rich source of iron which is essential for mothers going through post pregnancy anaemia. Studies have shown that anaemia can cause low level of milk production. Oatmeal being a good source of iron can help increase red blood cell count in blood which neiman marcus canada goose down coats on sale https://www.2014parka.com Canada Goose kensington parka sale 2015, in return, would lead to increased production of breast milk. Oatmeal is also a comfort food which is very easy to make.

2. Garlic

Garlic is considered one of the best food that contributes in increasing milk production in mothers. Additionally, it can add a new layer of flavour in your daily food intake and we all know other health benefits of consuming garlic. It also helps with babies suffering from colic. For people who don’t like the aftertaste of garlic, you can buy garlic pills that are said t have no aftertaste and at the same time they provide all the benefits of garlic.

3. Green Papaya

Unripe papaya is very popular as a great galactagogue across Asia. Consuming green papaya helps in increasing the production of oxytocin which in turn increases the production of milk. You can boil it and consume or better still, Thai restaurants use green papaya a lot. Maybe you can try some Thai dishes.

4. Carrots

Carrots are also believed to help with lactation. It is also rich in Vitamin A which is great for your baby’s growth.

5. Spinach

It is also a great source of iron. However it should be boiled before eaten so as to avoid any food-borne illness.

6. Fennel

Fennel or fennel seeds also help a lot while lactating as it has properties similar to that of Estrogen.

7. Fenugreek seeds

It is an herb that is can be consumed by boiling in tea in order to increase the milk flow. These are also available in capsule form.

8. Nuts

Nuts help with production of serotonin which is essential for milk production.

9. Bottle gourd

It is a vegetable, consuming which can help the nursing mother retain water and stay hydrated as water is essential for lactation.

10. Salmon

Not only does salmon promote lactation but also makes the milk more nutritious by adding DHA and omega-3 both great for the health of mother and baby alike.

Now that you know what food can boost the production of breast milk, go ahead and add them to your daily diet.

Read Practo Article: https://www.practo.com/healthfeed/top-10-foods-that-increase-production-of-breast-milk-26717/post

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Health Tips for Pregnant Women

Getting pregnant is gift from the nature to every woman. When a woman is pregnant, she should remember that she is no more alone, and another human is growing within here. Hence the way you live, lifestyle and food affects the baby. So make sure to stay healthy physically and mentally. Along with this, pregnant woman also needs to stay calm and relaxed; and for this yoga or any mild exercise can be done to keep both of them healthy. It is even advisable to do some pelvic stretch exercises regularly, and not opt for vigorous exercise which stains your body and mind.

Stay Calm And Relaxed

Always stay calm, never be disappointed or angry. Life is not always about sleeping on a rose bed, ups and downs are meant to happen in everyone’s life. So it is advised to stay calm during the pregnancy time otherwise it can have an adverse impact on the baby.

Spend Some Quality Time

Make sure to spend some time for yourself and your baby by reading some good spiritual books or any novels. Listening to pleasant songs is also a good choice to have soothing mind. It can also help increase your inner peace and for your baby as well.

Consumption Of Food

Avoid consuming spicy food;instead follow a standard diet which is rich in fibre how much are canada goose coats for kids https://www.canadagoosestorevip.com Canada Goose mens outlet fake hybridge canada goose down skirt https://www.tecfe.ca Canada Goose down replica fake, iron canada goose coats zappos http://www.goosesea.com Canada Goose parka online discounts, calcium and vitamins. Consuming fruits and vegetables everyday helps you stay fit and healthy, and can help you have the healthiest pregnancy.

Travelling

If your office is too far, avoid travelling for long distance. It is advisable to take proper rest when you are pregnant and this is only possible when you cut short on your traveling or excursion time.

Monitoring Weight

Get your weight monitored every 15 days. For this you can probably visit your gynaecologist for regular check-ups. Your gynaecologist can suggest the best exercise and can also design your daily time table if she finds any irregularity. It is also a good idea to ask for schedule from her to stay fit and healthy.

Meals

Never skip your breakfast, make sure to eat some cereals or fruits in the morning. You can also consume whole wheat food everyday for your breakfast. Skipping your breakfast is the worst thing one can do during pregnancy, and it can cause serious impact on the life of both the baby and also pregnant lady.

Consumption Of Liquid

Consuming liquid is very important; it nourishes the body and also prevents constipation. Also, make a point to drink orange juice or milk everyday.

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Find Ivf Clinic Delhi Online

One should never ignore any health problem. Any issue with the health can be a signal towards an underlying problem. People should always take their health seriously. Women often face several issues when they undergo their periods. Apart from this, there might be several issues related to the reproductive system of women. It is very important that women find the best gynecologist for the consultation. If someone wants to find the best gynaecologist in delhi then there is no better way than searching online.

There might be many people who are searching for IVF treatment centers. For people who are not aware of IVF, we would like to mention that it refers to In-Vitro Fertilization. It is a process which helps women to conceive through artificial means. In this process, eggs and sperms are combined in the laboratory and then they are placed in the uterus of women. This has helped a large number of couples to be parents. There are several women who cannot be mothers naturally. Such women do not need to lose their heart as medical science is there to help them.

If someone needs to get ivf treatment in delhi then he/she needs to find a reliable IVF clinic. It would not be difficult to find such a clinic in Delhi as there are several clinics in different parts of this city. If someone is new to this city and needs information about the best hospitals and clinics then he should take help of the internet.

In Vitro Fertilization offers an Effective Way for Childless Couples to Get Pregnant

Infertility is a major health issue that affects millions of couples all around the world. There are many factors that lead to infertility. These include age, lifestyle habits, genetic issues and environmental factors. In fact, statistics reveal that the infertile couples are increasing in numbers all over the world. Usually couples who find it difficult to get pregnant after having unprotected sex for about a year or two can be considered as an infertile couple. While the chances for these couple to have a baby were very slim at one point of time, things have changed a lot for them and with the advancement of science there are now a number of procedures that can help them to have a child. One of them that deserve special mention here is in vitro fertilization or IVF.

In vitro fertilization (IVF) is a process where the eggs are fertilized by the sperm outside the woman’s womb (uterus). This was referred to as test tube baby at one point of time in colloquial terms. It is a procedure that has a good chance of success for achieving pregnancy in numerous childless couples. An IVF doctor in West Delhi can diagnose the specific case for a childless couple and recommend in vitro fertilization if that seems the best way. There are a number of specific cases where IVF is considered by the medical experts. These include the following:
Tubal Damage

  • IVF is done in cases where both of the tubes have been blocked or damage significantly. A diagnostic laparoscopy can help in confirming such tubal damage.

 

  • IVF is also considered in patients where the tubal microsurgery has shown signs of failure.

Ovulatory Disorders

  • Different types of ovulation inducing drugs can be prescribed for dealing with most types of ovulation problems. However, IVF can be considered if they do not work.

 

Endometriosis

  • IVF is a common procedure where severe or moderate endometriosis has distorted the pelvic anatomy.

 

Egg Donation

  • IVF is a common procedure in cases of poor quality eggs or premature failure of the ovaries. Egg donation is a common practice in such cases.

 

Unexplained Infertility

  • IVF is needed if a woman fails to get pregnant even after attempts within six cycles of ovulation. If a woman is above the age of 35 years, IVF can be considered.

 

Male Infertility

  • Male in fertility associated with low sperm count, poor sperm motility, abnormal morphology or absence of sperms in the semen but presence only in tests or the epididymis.

 

Surrogacy

  • Surrogacy is another important case where an IVF procedure can help to have a child.

 

Here are the four basic steps associated with IVF procedure:

  • Stimulating the multiple follicles and the eggs to develop
  • Carrying out egg retrieval for obtaining them
  • Fertilizing the obtained eggs in laboratory
  • Transferring the embryo to the uterus

Although IVF is a costly procedure, many couples are opting for it due to its relative rate of success with couples. The best IVF specialist in Delhi can offer reliable medical guidance in relation to this procedure.

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