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Sleep Tips for Pregnant Women

You anticipated when you got pregnant that sleepless night would soon be a part of your life for years to come. But you didn’t realize it would start happening long before the baby was actually born. 

It is very normal to have sleep disturbances during pregnancy and these are most probably due to bladder cramps, baby kicking, hormonal instabilities and of course anxiety and stress. As days goes by the baby bump also gets larger which also leads to discomfort. It gets difficult to find the right position to sleep and even if you find one the back pain and sore feet might not let you have a sound sleep. Well, all these are part of pregnancy and nothing unusual, but with proper care of yourself you can overcome most of these problems.

Here are some sleep tips for pregnant women. 

  • Drink a lot of water during day time. But don’t drink too much after evening so as to reduce the frequent visits to the toilet at night-time. 
  • Taking short naps during day time is important but avoid taking long naps. Taking long naps during daytime can lead to sleeplessness at night. 
  • Exercising must be a priority. Not only is it good for your own but also for the child’s growth as well. Exercise helps with healthy blood circulation with reduces leg cramps at night giving you a better sleep. 
  • Take a short walk before sleeping. It helps you get rid of that extra adrenaline that can keep you awake at night. 
  • Establish a healthy routine. Fix a time at which you would get up and sleep. Also have your meal in a routinely manner. It can help you a lot with having a proper sleep. If you have a healthy routine, you wouldn’t find it hard trying to sleep. 
  • Avoid eating fried, spicy or acidic food. It can cause heartburn that can be very irritating at night time. Sleeping with a pillow that is elevated can help with heartburns. 
  • Try to relax before going to the bed. You can try yoga or take a warm shower before heading to the bed. It will make you feel light. 
  • Try sleeping positions. As the bump gets bigger it gets more difficult getting the right sleeping position. Try sleeping on your sides at a foetal position. It might help. And avoid sleeping on your back as it is bad for the baby. 
  • Read a book while on bed. Reading a book is a great way of inducing sleep quickly. 
  • Avoid using mobiles and laptops before going to bed or on the bed. They can seriously hamper your sleep. 
  • Completely avoid alcohol and caffeine. Not only are they bad for the baby’s healthy growth but also leads to insomnia. Instead try drinking green tea that is very healthy for body and help with a healthy sleep as well. 
  • Avoid nausea by taking snacks at regular intervals. Eat a well-balanced diet.

Follow these tips and get a good night’s sleep. If the insomnia persists for too long, you must consult your doctor for help.

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7 Tips to Eating Healthy During Pregnancy

The worst thing that women do when being pregnant is slashing on their diet contemplating the weight that would stay back after delivery. However, what they must really think about is eating healthy. Weight gain is a part of pregnancy as you are not just feeding yourself but you are eating for two. So instead of cutting calories, stick to healthy sources of calories canada goose womens mittens https://www.goedkopeparka.nl amazon canada goose authentic, which would be good for you as well as your baby.

Here are 7 tips to eating healthy during pregnancy.

1. Never avoid breakfast – breakfast is the most important meal of the day and it gets extra important when you are pregnant. We adults can still manage staying hungry for few extra hours but the baby should be getting proper nutrients constantly for a healthy growth. You can have oatmeal or cereals with fruits for breakfast. Milk should also be include as a part of your diet as calcium is very important for building strong bones and teeth.

2. Fats – Fats are very important for the healthy growth of the baby’s brain and nervous system. But instead of having empty fat-filled food, try having food that are packed with nutrients as well. Go for avocados, nuts canada goose coats red deer https://www.canadagoosessale.org Canada Goose parka online authentic, sunflower oil canada goose down low hip length parka https://www.2014parka.com Canada Goose montebello parka sale fake, and olive oil. These are packed with healthy fats.

3. Fruit and vegetable – A pregnant woman’s body needs sufficient amount of zinc, Vitamin C and folic acid that can easily be found in vegetable and fruit. Oranges are a great source of vitamin C and green vegetables such as spinach and broccoli are a good source of iron.

4. Fibre-rich food –Oatmeal and brown rice are rich in fibre. Also go for a variety of vegetable and fruit such as carrots, beans and banana that are a good source of fibre. Fibre helps in avoiding constipation that often pregnant ladies complain of. It also keeps the tummy full and gives a feeling of satisfaction.

5. Healthy snacks – Avoid fast-food and eat healthy snacks, such as yoghurt, banana, fresh sandwich, whenever you feel the urge. You can also start your day with whole wheat toast if you not feeling so good. But remember to eat up accordingly later in the day.

6. Avoid alcohol – What goes into your system goes automatically into your baby’s system. Alcohol is bad for healthy growth of baby’ nervous system. Too much alcohol consumption during pregnancy can also lead to abnormalities in the new born baby and also cause complications during pregnancy.

7. Take Prenatal vitamins – The vitamins and nutrients needed by your body during pregnancy must come from daily diet but it may not be sufficient. Iron is very important to avoid anaemia and folic acid to prevent any birth-related defects. Therefore, taking prenatal vitamin is a must. It makes sure that there are no gaps left unfilled and supplies your body with sufficient nutrients needed.

Keep these tips in mind and plan a proper diet plan during pregnancy. If ever in doubt do consult the doctor, before taking any action. Eat healthy. Stay healthy.

Read Our Practo Blog: https://www.practo.com/healthfeed/7-tips-to-eating-healthy-during-pregnancy-26967/post

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5 Tips for a Healthy Foetal Development

It is of utmost importance for a woman who is expecting to get pregnant cheap canada goose, or already is, to take very good care of her body and maintain a healthy lifestyle. Maintaining a good health is vital not just for your own self but for the baby as well because whatever a mother eats and drink and the kind of lifestyle she leads affects the development of the foetus. If you are not yet pregnant but want to conceive then it is highly recommended that you get a Preconception care visit. It will help you take necessary steps and actions to have a safe pregnancy well before you get pregnant. Healthy foetal development is necessary for a safe birth and a healthy baby.

Here Are 5 Tips For A Healthy Foetal Development:

1. Prenatal vitamins

Prenatal vitamins are vitamins of different variety that are very essential for a safe and healthy development of foetus. A woman’s bodily requirements of certain nutrients increase during pregnancy. Nutrients such as folic acid (Folate), calcium and iron are very vital for a proper foetal growth and also for the mother’s health. It better to start taking these vitamins before getting pregnant so that your body is ready for pregnancy well in advance. However, a track of these vitamin intakes should be kept and you should consult your doctor before taking these supplements.

2. Healthy weight 

You are eating for two, but adding too much weight is not very desirable as it might be very hard to lose them later. But cheap canada goose, at the same time it must be taken care that you do not get underweight as it may cause developmental problems and a low weight-birth. Maintaining a healthy weight keeping track of it is essential for foetal development and for you as well.

3. Lifestyle

A woman need to make necessary changes in her lifestyle before and during pregnancy. What you consume goes into your baby as well 2015 canada goose outlet https://www.csjpembroke.ca/ Canada Goose toronto outlet official, so eating healthy is a must. Undercooked food canada goose outlet, junk food, etc. should be avoided as much as possible. Eat fruit and vegetables, whole grains and food rich in protein such as pulses, chicken and fish. Smoking tobacco and consumption of alcohol must be avoided at all cost. They can have deteriorating effect on the development of your baby. Alcohol reaches into the foetus in same concentration as it is in your bloodstream. Also, drinking alcohol and smoking during pregnancy has been seen to be a major cause of sudden death of infant.

4. Exercise 

Exercising helps in developing a healthy immune system so that you and your unborn baby stay safe from unwanted diseases. It also improves the blood circulation of the body which means that the foetus is provided with sufficient oxygen and nutrients. You can take advice from your healthcare provider regarding the kind of exercise that can be done during pregnancy.

5. Regular check-ups 

Prenatal care is of highest importance throughout pregnancy. It helps in avoiding as well as taking care of any complications that may arise during pregnancy.

While taking care of all the 5 tips for a healthy foetal development canada goose down kids https://www.tecfe.ca Canada Goose chilliwack parka replica cheap canada goose sale, you also have the perfect excuse for shoe shopping. With the weight gain the pressure on foot increases radically and in such times there is nothing better than a brand new pain of super comfortable shoes.

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