Tag Archives: IVF Clinic in Delhi

6 Tips To Find The Best Gynaecologist In Delhi

In laymen’s terms the term gynaecology refers to “the science of female”. A gynaecologist is a medical practitioner who deals specifically with women genitalia and reproductive organs, and breasts, as well as the overall health of a woman. Any health problem or diseases related to the female genitals parts such as cervix, fallopian tubes, womb, vagina, ovaries, and vulva is diagnosed and treated by a gynaecologist.

Here are 6 tips that can be followed while finding the best gynecologist doctor in Delhi.

1. OB/GYN – If you are pregnant or want to have a child in near future then look for an OB/GYN i.e. a medical practitioner who is trained as both gynaecologist as well obstetrician. An obstetrician is a doctor who specialises in the care and treatment of pregnant woman and also the one who assists in child delivery.

2. Reputation – The reputation of the gynaecologist matters a lot as you would be sharing some of the most intimate information with the doctor. The best gynaecologist in Delhi would be sensitive regarding your thoughts and feelings.

3. Friendly and Responsive – A good gynaecologist must be friendly in nature and responsive to your multiple doubts and queries answering them calmly and clearly. The gynaecologist must be such that you feel comfortable around him/her.

4. Proximity – The doctor’s clinic should be preferably close to your home so that visiting the gynaecologist doesn’t seem like a task to you. This will also help when you enter labour.

5. Availability – The doctor must be available for you easily and must be able to take your emergency calls.

6. Referrals – Consult your friends and families to refer to you a good gynaecologist. Or ask your regular physician to suggest you one.

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Sleep Tips for Pregnant Women

You anticipated when you got pregnant that sleepless night would soon be a part of your life for years to come. But you didn’t realize it would start happening long before the baby was actually born. 

It is very normal to have sleep disturbances during pregnancy and these are most probably due to bladder cramps, baby kicking, hormonal instabilities and of course anxiety and stress. As days goes by the baby bump also gets larger which also leads to discomfort. It gets difficult to find the right position to sleep and even if you find one the back pain and sore feet might not let you have a sound sleep. Well, all these are part of pregnancy and nothing unusual, but with proper care of yourself you can overcome most of these problems.

Here are some sleep tips for pregnant women. 

  • Drink a lot of water during day time. But don’t drink too much after evening so as to reduce the frequent visits to the toilet at night-time. 
  • Taking short naps during day time is important but avoid taking long naps. Taking long naps during daytime can lead to sleeplessness at night. 
  • Exercising must be a priority. Not only is it good for your own but also for the child’s growth as well. Exercise helps with healthy blood circulation with reduces leg cramps at night giving you a better sleep. 
  • Take a short walk before sleeping. It helps you get rid of that extra adrenaline that can keep you awake at night. 
  • Establish a healthy routine. Fix a time at which you would get up and sleep. Also have your meal in a routinely manner. It can help you a lot with having a proper sleep. If you have a healthy routine, you wouldn’t find it hard trying to sleep. 
  • Avoid eating fried, spicy or acidic food. It can cause heartburn that can be very irritating at night time. Sleeping with a pillow that is elevated can help with heartburns. 
  • Try to relax before going to the bed. You can try yoga or take a warm shower before heading to the bed. It will make you feel light. 
  • Try sleeping positions. As the bump gets bigger it gets more difficult getting the right sleeping position. Try sleeping on your sides at a foetal position. It might help. And avoid sleeping on your back as it is bad for the baby. 
  • Read a book while on bed. Reading a book is a great way of inducing sleep quickly. 
  • Avoid using mobiles and laptops before going to bed or on the bed. They can seriously hamper your sleep. 
  • Completely avoid alcohol and caffeine. Not only are they bad for the baby’s healthy growth but also leads to insomnia. Instead try drinking green tea that is very healthy for body and help with a healthy sleep as well. 
  • Avoid nausea by taking snacks at regular intervals. Eat a well-balanced diet.

Follow these tips and get a good night’s sleep. If the insomnia persists for too long, you must consult your doctor for help.

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7 Tips to Eating Healthy During Pregnancy

The worst thing that women do when being pregnant is slashing on their diet contemplating the weight that would stay back after delivery. However, what they must really think about is eating healthy. Weight gain is a part of pregnancy as you are not just feeding yourself but you are eating for two. So instead of cutting calories, stick to healthy sources of calories canada goose womens mittens https://www.goedkopeparka.nl amazon canada goose authentic, which would be good for you as well as your baby.

Here are 7 tips to eating healthy during pregnancy.

1. Never avoid breakfast – breakfast is the most important meal of the day and it gets extra important when you are pregnant. We adults can still manage staying hungry for few extra hours but the baby should be getting proper nutrients constantly for a healthy growth. You can have oatmeal or cereals with fruits for breakfast. Milk should also be include as a part of your diet as calcium is very important for building strong bones and teeth.

2. Fats – Fats are very important for the healthy growth of the baby’s brain and nervous system. But instead of having empty fat-filled food, try having food that are packed with nutrients as well. Go for avocados, nuts canada goose coats red deer https://www.canadagoosessale.org Canada Goose parka online authentic, sunflower oil canada goose down low hip length parka https://www.2014parka.com Canada Goose montebello parka sale fake, and olive oil. These are packed with healthy fats.

3. Fruit and vegetable – A pregnant woman’s body needs sufficient amount of zinc, Vitamin C and folic acid that can easily be found in vegetable and fruit. Oranges are a great source of vitamin C and green vegetables such as spinach and broccoli are a good source of iron.

4. Fibre-rich food –Oatmeal and brown rice are rich in fibre. Also go for a variety of vegetable and fruit such as carrots, beans and banana that are a good source of fibre. Fibre helps in avoiding constipation that often pregnant ladies complain of. It also keeps the tummy full and gives a feeling of satisfaction.

5. Healthy snacks – Avoid fast-food and eat healthy snacks, such as yoghurt, banana, fresh sandwich, whenever you feel the urge. You can also start your day with whole wheat toast if you not feeling so good. But remember to eat up accordingly later in the day.

6. Avoid alcohol – What goes into your system goes automatically into your baby’s system. Alcohol is bad for healthy growth of baby’ nervous system. Too much alcohol consumption during pregnancy can also lead to abnormalities in the new born baby and also cause complications during pregnancy.

7. Take Prenatal vitamins – The vitamins and nutrients needed by your body during pregnancy must come from daily diet but it may not be sufficient. Iron is very important to avoid anaemia and folic acid to prevent any birth-related defects. Therefore, taking prenatal vitamin is a must. It makes sure that there are no gaps left unfilled and supplies your body with sufficient nutrients needed.

Keep these tips in mind and plan a proper diet plan during pregnancy. If ever in doubt do consult the doctor, before taking any action. Eat healthy. Stay healthy.

Read Our Practo Blog: https://www.practo.com/healthfeed/7-tips-to-eating-healthy-during-pregnancy-26967/post

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Health Tips for Pregnant Women

Getting pregnant is gift from the nature to every woman. When a woman is pregnant, she should remember that she is no more alone, and another human is growing within here. Hence the way you live, lifestyle and food affects the baby. So make sure to stay healthy physically and mentally. Along with this, pregnant woman also needs to stay calm and relaxed; and for this yoga or any mild exercise can be done to keep both of them healthy. It is even advisable to do some pelvic stretch exercises regularly, and not opt for vigorous exercise which stains your body and mind.

Stay Calm And Relaxed

Always stay calm, never be disappointed or angry. Life is not always about sleeping on a rose bed, ups and downs are meant to happen in everyone’s life. So it is advised to stay calm during the pregnancy time otherwise it can have an adverse impact on the baby.

Spend Some Quality Time

Make sure to spend some time for yourself and your baby by reading some good spiritual books or any novels. Listening to pleasant songs is also a good choice to have soothing mind. It can also help increase your inner peace and for your baby as well.

Consumption Of Food

Avoid consuming spicy food;instead follow a standard diet which is rich in fibre how much are canada goose coats for kids https://www.canadagoosestorevip.com Canada Goose mens outlet fake hybridge canada goose down skirt https://www.tecfe.ca Canada Goose down replica fake, iron canada goose coats zappos http://www.goosesea.com Canada Goose parka online discounts, calcium and vitamins. Consuming fruits and vegetables everyday helps you stay fit and healthy, and can help you have the healthiest pregnancy.

Travelling

If your office is too far, avoid travelling for long distance. It is advisable to take proper rest when you are pregnant and this is only possible when you cut short on your traveling or excursion time.

Monitoring Weight

Get your weight monitored every 15 days. For this you can probably visit your gynaecologist for regular check-ups. Your gynaecologist can suggest the best exercise and can also design your daily time table if she finds any irregularity. It is also a good idea to ask for schedule from her to stay fit and healthy.

Meals

Never skip your breakfast, make sure to eat some cereals or fruits in the morning. You can also consume whole wheat food everyday for your breakfast. Skipping your breakfast is the worst thing one can do during pregnancy, and it can cause serious impact on the life of both the baby and also pregnant lady.

Consumption Of Liquid

Consuming liquid is very important; it nourishes the body and also prevents constipation. Also, make a point to drink orange juice or milk everyday.

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How To Find The Best Infertility Specialist In Delhi

Infertility can be very tough for a couple, both psychologically and socially. And finding the right infertility specialist for treatment can be even tougher. Here are some tips to keep in mind that might help you find the best infertility specialist in Delhi.

Referrals – You can ask your primary doctor to suggest you some good infertility specialist. Friends and family members can also be of great help in this matter.

Do your homework – Don’t just go on the word of mouth and do your own research. Ask other people about their experience with the particular doctor. Research online about the infertility specialist and make sure that he/she has proper certification and skill. Also make sure that they were not involved in any malpractice in the past.

Experience – Experience is a key factor. The chances of getting better result increases with the doctor’s experience.

Quality of the Hospital – The quality of care provided by the hospital and the overall quality of the hospital matters as lot. Also consider the location of the hospital, and whether it would be convenient for you.

Communication with the doctor – There must be a healthy communication going on between the patient and the doctor for a better treatment. Make sure that the infertility specialist you are choosing listens to you carefully. Ask them question and notice how they respond. Go ahead only if you are satisfied.

Keeping these tips in mind, you can easily find the best IVF centre in Delhi that would be suitable to your needs.

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