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Sleep Tips for Pregnant Women

You anticipated when you got pregnant that sleepless night would soon be a part of your life for years to come. But you didn’t realize it would start happening long before the baby was actually born. 

It is very normal to have sleep disturbances during pregnancy and these are most probably due to bladder cramps, baby kicking, hormonal instabilities and of course anxiety and stress. As days goes by the baby bump also gets larger which also leads to discomfort. It gets difficult to find the right position to sleep and even if you find one the back pain and sore feet might not let you have a sound sleep. Well, all these are part of pregnancy and nothing unusual, but with proper care of yourself you can overcome most of these problems.

Here are some sleep tips for pregnant women. 

  • Drink a lot of water during day time. But don’t drink too much after evening so as to reduce the frequent visits to the toilet at night-time. 
  • Taking short naps during day time is important but avoid taking long naps. Taking long naps during daytime can lead to sleeplessness at night. 
  • Exercising must be a priority. Not only is it good for your own but also for the child’s growth as well. Exercise helps with healthy blood circulation with reduces leg cramps at night giving you a better sleep. 
  • Take a short walk before sleeping. It helps you get rid of that extra adrenaline that can keep you awake at night. 
  • Establish a healthy routine. Fix a time at which you would get up and sleep. Also have your meal in a routinely manner. It can help you a lot with having a proper sleep. If you have a healthy routine, you wouldn’t find it hard trying to sleep. 
  • Avoid eating fried, spicy or acidic food. It can cause heartburn that can be very irritating at night time. Sleeping with a pillow that is elevated can help with heartburns. 
  • Try to relax before going to the bed. You can try yoga or take a warm shower before heading to the bed. It will make you feel light. 
  • Try sleeping positions. As the bump gets bigger it gets more difficult getting the right sleeping position. Try sleeping on your sides at a foetal position. It might help. And avoid sleeping on your back as it is bad for the baby. 
  • Read a book while on bed. Reading a book is a great way of inducing sleep quickly. 
  • Avoid using mobiles and laptops before going to bed or on the bed. They can seriously hamper your sleep. 
  • Completely avoid alcohol and caffeine. Not only are they bad for the baby’s healthy growth but also leads to insomnia. Instead try drinking green tea that is very healthy for body and help with a healthy sleep as well. 
  • Avoid nausea by taking snacks at regular intervals. Eat a well-balanced diet.

Follow these tips and get a good night’s sleep. If the insomnia persists for too long, you must consult your doctor for help.

Gynecologist Doctor in DelhiBest IVF Centre in DelhiBest IVF Specialist in DelhiBest Infertility Doctor in Delhi

Health Tips for Pregnant Women

Getting pregnant is gift from the nature to every woman. When a woman is pregnant, she should remember that she is no more alone, and another human is growing within here. Hence the way you live, lifestyle and food affects the baby. So make sure to stay healthy physically and mentally. Along with this, pregnant woman also needs to stay calm and relaxed; and for this yoga or any mild exercise can be done to keep both of them healthy. It is even advisable to do some pelvic stretch exercises regularly, and not opt for vigorous exercise which stains your body and mind.

Stay Calm And Relaxed

Always stay calm, never be disappointed or angry. Life is not always about sleeping on a rose bed, ups and downs are meant to happen in everyone’s life. So it is advised to stay calm during the pregnancy time otherwise it can have an adverse impact on the baby.

Spend Some Quality Time

Make sure to spend some time for yourself and your baby by reading some good spiritual books or any novels. Listening to pleasant songs is also a good choice to have soothing mind. It can also help increase your inner peace and for your baby as well.

Consumption Of Food

Avoid consuming spicy food;instead follow a standard diet which is rich in fibre how much are canada goose coats for kids https://www.canadagoosestorevip.com Canada Goose mens outlet fake hybridge canada goose down skirt https://www.tecfe.ca Canada Goose down replica fake, iron canada goose coats zappos http://www.goosesea.com Canada Goose parka online discounts, calcium and vitamins. Consuming fruits and vegetables everyday helps you stay fit and healthy, and can help you have the healthiest pregnancy.


If your office is too far, avoid travelling for long distance. It is advisable to take proper rest when you are pregnant and this is only possible when you cut short on your traveling or excursion time.

Monitoring Weight

Get your weight monitored every 15 days. For this you can probably visit your gynaecologist for regular check-ups. Your gynaecologist can suggest the best exercise and can also design your daily time table if she finds any irregularity. It is also a good idea to ask for schedule from her to stay fit and healthy.


Never skip your breakfast, make sure to eat some cereals or fruits in the morning. You can also consume whole wheat food everyday for your breakfast. Skipping your breakfast is the worst thing one can do during pregnancy, and it can cause serious impact on the life of both the baby and also pregnant lady.

Consumption Of Liquid

Consuming liquid is very important; it nourishes the body and also prevents constipation. Also, make a point to drink orange juice or milk everyday.

Best IVF Centre in Delhi

Best IVF Specialist in Delhi

Best Infertility Specialist in Delhi

Types Of IVF Treatments

We are living in a smart world where countless improvement in technology is being carried out day after day. One of the examples of technological innovations is IVF treatment which helps couple become pregnant if they are suffering from conceiving problems. Basically IVF treatment is the last option to choose especially when all the other methods have failed. However before the treatment is opted for, it is important to choose the best infertility specialist in Delhi that are capable of delivering fruitful results.

Treatments offered at IVF Clinics

  • Surgical infertility treatment is done when there is a blockage in the fallopian tubes. The specialist performs laparoscopic surgery to check the condition of patient and thereby resolve the issue.
  • Assisted reproductive technology is a treatment which is used for eggs and the embryo. When the eggs and the embryo doesn’t function well this treatment is performed.
  • A fertility medication is performed when there is ovulation disorder. This is the most common infertility problem found among the females.
  • There are many types of drugs which are offered to woman in order to protect the baby. Zoladex, lupron, antagon and ovidrel are some of the common fertility drugs which are prescribed by the specialists.
  • IUI (Intra Uterine Insemination) is another treatment done. The sperm is collected and washed, later it is injected directly in the female.

Before opting for the treatments, specialist conducts appropriate checks and chose the best treatment which is most suitable for the couple. So make sure to shortlist the best IVF treatment in Delhi and get blessed with a family of your own whom you can love and pamper for whole life.

In Vitro Fertilization offers an Effective Way for Childless Couples to Get Pregnant

Infertility is a major health issue that affects millions of couples all around the world. There are many factors that lead to infertility. These include age, lifestyle habits, genetic issues and environmental factors. In fact, statistics reveal that the infertile couples are increasing in numbers all over the world. Usually couples who find it difficult to get pregnant after having unprotected sex for about a year or two can be considered as an infertile couple. While the chances for these couple to have a baby were very slim at one point of time, things have changed a lot for them and with the advancement of science there are now a number of procedures that can help them to have a child. One of them that deserve special mention here is in vitro fertilization or IVF.

In vitro fertilization (IVF) is a process where the eggs are fertilized by the sperm outside the woman’s womb (uterus). This was referred to as test tube baby at one point of time in colloquial terms. It is a procedure that has a good chance of success for achieving pregnancy in numerous childless couples. An IVF doctor in West Delhi can diagnose the specific case for a childless couple and recommend in vitro fertilization if that seems the best way. There are a number of specific cases where IVF is considered by the medical experts. These include the following:
Tubal Damage

  • IVF is done in cases where both of the tubes have been blocked or damage significantly. A diagnostic laparoscopy can help in confirming such tubal damage.


  • IVF is also considered in patients where the tubal microsurgery has shown signs of failure.

Ovulatory Disorders

  • Different types of ovulation inducing drugs can be prescribed for dealing with most types of ovulation problems. However, IVF can be considered if they do not work.



  • IVF is a common procedure where severe or moderate endometriosis has distorted the pelvic anatomy.


Egg Donation

  • IVF is a common procedure in cases of poor quality eggs or premature failure of the ovaries. Egg donation is a common practice in such cases.


Unexplained Infertility

  • IVF is needed if a woman fails to get pregnant even after attempts within six cycles of ovulation. If a woman is above the age of 35 years, IVF can be considered.


Male Infertility

  • Male in fertility associated with low sperm count, poor sperm motility, abnormal morphology or absence of sperms in the semen but presence only in tests or the epididymis.



  • Surrogacy is another important case where an IVF procedure can help to have a child.


Here are the four basic steps associated with IVF procedure:

  • Stimulating the multiple follicles and the eggs to develop
  • Carrying out egg retrieval for obtaining them
  • Fertilizing the obtained eggs in laboratory
  • Transferring the embryo to the uterus

Although IVF is a costly procedure, many couples are opting for it due to its relative rate of success with couples. The best IVF specialist in Delhi can offer reliable medical guidance in relation to this procedure.

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