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6 Tips To Find The Best Gynaecologist In Delhi

In laymen’s terms the term gynaecology refers to “the science of female”. A gynaecologist is a medical practitioner who deals specifically with women genitalia and reproductive organs, and breasts, as well as the overall health of a woman. Any health problem or diseases related to the female genitals parts such as cervix, fallopian tubes, womb, vagina, ovaries, and vulva is diagnosed and treated by a gynaecologist.

Here are 6 tips that can be followed while finding the best gynecologist doctor in Delhi.

1. OB/GYN – If you are pregnant or want to have a child in near future then look for an OB/GYN i.e. a medical practitioner who is trained as both gynaecologist as well obstetrician. An obstetrician is a doctor who specialises in the care and treatment of pregnant woman and also the one who assists in child delivery.

2. Reputation – The reputation of the gynaecologist matters a lot as you would be sharing some of the most intimate information with the doctor. The best gynaecologist in Delhi would be sensitive regarding your thoughts and feelings.

3. Friendly and Responsive – A good gynaecologist must be friendly in nature and responsive to your multiple doubts and queries answering them calmly and clearly. The gynaecologist must be such that you feel comfortable around him/her.

4. Proximity – The doctor’s clinic should be preferably close to your home so that visiting the gynaecologist doesn’t seem like a task to you. This will also help when you enter labour.

5. Availability – The doctor must be available for you easily and must be able to take your emergency calls.

6. Referrals – Consult your friends and families to refer to you a good gynaecologist. Or ask your regular physician to suggest you one.

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When To Go For An Infertility Treatment?

If the next step for you to get pregnant is finding an IVF doctor in Delhi, it wouldn’t cost you to do some research and homework of your own towards finding the best infertility specialist in Delhi. A fertility clinic is the place to go if you are having trouble getting pregnant even after several trials. Your gynaecologist might have been advising you till now but infertility cannot be treated by just gynaecologist. An infertility specialist is needed for this purpose who also has the facilities of a fertility clinic. An infertility specialist is the one who diagnoses the problems related to the infertility in couples and also responsible for the treatment.

It is recommended for you to visit an infertility specialist in any of the following cases.

• Women who are over 35 years of age and have been unable to conceive after 6 months of trying.

• Women who are below 35 years of age and have been unable to conceive after 12 months of trial.

• Women who have had multiple miscarriages.

• Men who have low sperm quality or poor semen quality.

However, while considering a fertility clinic and deciding on getting the infertility treatment the consequences and costs must be carefully thought over. Infertility treatment is a long procedure and is an expensive one as well. Not just that, infertility treatment such as IVF can take its toll on your mental health as well as it can affect you emotionally as well. Take as much time as you need before deciding over the fertility clinic.

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Sleep Tips for Pregnant Women

You anticipated when you got pregnant that sleepless night would soon be a part of your life for years to come. But you didn’t realize it would start happening long before the baby was actually born. 

It is very normal to have sleep disturbances during pregnancy and these are most probably due to bladder cramps, baby kicking, hormonal instabilities and of course anxiety and stress. As days goes by the baby bump also gets larger which also leads to discomfort. It gets difficult to find the right position to sleep and even if you find one the back pain and sore feet might not let you have a sound sleep. Well, all these are part of pregnancy and nothing unusual, but with proper care of yourself you can overcome most of these problems.

Here are some sleep tips for pregnant women. 

  • Drink a lot of water during day time. But don’t drink too much after evening so as to reduce the frequent visits to the toilet at night-time. 
  • Taking short naps during day time is important but avoid taking long naps. Taking long naps during daytime can lead to sleeplessness at night. 
  • Exercising must be a priority. Not only is it good for your own but also for the child’s growth as well. Exercise helps with healthy blood circulation with reduces leg cramps at night giving you a better sleep. 
  • Take a short walk before sleeping. It helps you get rid of that extra adrenaline that can keep you awake at night. 
  • Establish a healthy routine. Fix a time at which you would get up and sleep. Also have your meal in a routinely manner. It can help you a lot with having a proper sleep. If you have a healthy routine, you wouldn’t find it hard trying to sleep. 
  • Avoid eating fried, spicy or acidic food. It can cause heartburn that can be very irritating at night time. Sleeping with a pillow that is elevated can help with heartburns. 
  • Try to relax before going to the bed. You can try yoga or take a warm shower before heading to the bed. It will make you feel light. 
  • Try sleeping positions. As the bump gets bigger it gets more difficult getting the right sleeping position. Try sleeping on your sides at a foetal position. It might help. And avoid sleeping on your back as it is bad for the baby. 
  • Read a book while on bed. Reading a book is a great way of inducing sleep quickly. 
  • Avoid using mobiles and laptops before going to bed or on the bed. They can seriously hamper your sleep. 
  • Completely avoid alcohol and caffeine. Not only are they bad for the baby’s healthy growth but also leads to insomnia. Instead try drinking green tea that is very healthy for body and help with a healthy sleep as well. 
  • Avoid nausea by taking snacks at regular intervals. Eat a well-balanced diet.

Follow these tips and get a good night’s sleep. If the insomnia persists for too long, you must consult your doctor for help.

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10 Simple Pregnancy Tips to Help You Have a Normal Delivery

Most of the pregnant women wishe to have a natural child birth. According to a study, for 85 percent of pregnant women, a non-medicated natural birth is very much achievable. The other 15 percent certainly have some kind of complications due to which they need external medical interventions such as C-section. However, one out of every three pregnant women are going through C-section. Women going through preventable C-sections do so, mostly because of fear of labour pain and unnecessary anxiety.

Having a natural childbirth is very natural that most women are capable of. However, certain medical conditions make it unavoidable for having a child-birth without any interventions. A normal child birth makes it easier for a healthy post-delivery recovery of the mother.

Here are 10 simple pregnancy tips that can help you have a normal delivery.

1. Take childbirth education classes

Research has shown that people who have undergone prenatal childbirth education classes tend to have 50 percent more chances of having a normal delivery without C-section as opposed to women who have not taken any such classes.

2. Avoid hospital beds

It’s usual that women sometimes feel that they are going into labour but after reaching hospital, it is realized that it was a false alarm. In such cases, avoid staying in the hospital unnecessarily. Return back home, unless recommended by your health provider to stay.

3. Convey your desire of having a normal birth

Let everyone around you including your family and health provider that you prefer a normal child birth.

4. Choose a health provider who is into normal childbirth

You and your healthcare provider must be on the same page regarding normal childbirth.

5. Keep a healthy diet

Proper diet is not only important for your body but also for a healthy growth and development of the unborn child. Also canada goose down ladies coats https://www.2014parka.com canada goose authentic logo, it is important to gain a lot of strength for childbirth. A stronger body can face the challenges of labour more smoothly. Eat a lot of green vegetables as it is a rich source of iron and folate acid, that is very important for preventing post-delivery anaemia.

6. Exercise regularly

Not only does exercising built up a good stamina but it is also important to help you bear the labour pain. Kegel exercises can particularly be very helpful. It helps strengthen the pelvic region and make the thighs stronger.

7. Let the baby choose the due date

Due dates pinpointed by technicians with the help of ultrasound can be off by a week or even more. With all the best technology, an induced labour is still an estimate done by a technician. So just go natural and let the baby choose its birthday.

8. Avoid childbirth horror stories

Stay away from people who are keen on sharing their negative childbirth experience. Listening to these negative stories can induce unnecessary fear in you.

9. Avoid ultrasound during the last month

Ultrasound testing done during the last month of pregnancy usually indicates macrosomia which may instil unnecessary fear in the minds of doctor.

10. Sleep Adequately

Getting a good sleep is essential for healthy growth of the baby and also to keep your calm.

All in all how much are canada goose coats for kids https://www.goedkopeparka.nl Canada Goose coats sale store, do not stress yourself too much over the kind of delivery you are going to have. Just take good care of yourself and think positively.

Read Practo Article: https://www.practo.com/healthfeed/10-simple-pregnancy-tips-to-help-you-have-a-normal-delivery-26970/post

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7 Tips to Eating Healthy During Pregnancy

The worst thing that women do when being pregnant is slashing on their diet contemplating the weight that would stay back after delivery. However, what they must really think about is eating healthy. Weight gain is a part of pregnancy as you are not just feeding yourself but you are eating for two. So instead of cutting calories, stick to healthy sources of calories canada goose womens mittens https://www.goedkopeparka.nl amazon canada goose authentic, which would be good for you as well as your baby.

Here are 7 tips to eating healthy during pregnancy.

1. Never avoid breakfast – breakfast is the most important meal of the day and it gets extra important when you are pregnant. We adults can still manage staying hungry for few extra hours but the baby should be getting proper nutrients constantly for a healthy growth. You can have oatmeal or cereals with fruits for breakfast. Milk should also be include as a part of your diet as calcium is very important for building strong bones and teeth.

2. Fats – Fats are very important for the healthy growth of the baby’s brain and nervous system. But instead of having empty fat-filled food, try having food that are packed with nutrients as well. Go for avocados, nuts canada goose coats red deer https://www.canadagoosessale.org Canada Goose parka online authentic, sunflower oil canada goose down low hip length parka https://www.2014parka.com Canada Goose montebello parka sale fake, and olive oil. These are packed with healthy fats.

3. Fruit and vegetable – A pregnant woman’s body needs sufficient amount of zinc, Vitamin C and folic acid that can easily be found in vegetable and fruit. Oranges are a great source of vitamin C and green vegetables such as spinach and broccoli are a good source of iron.

4. Fibre-rich food –Oatmeal and brown rice are rich in fibre. Also go for a variety of vegetable and fruit such as carrots, beans and banana that are a good source of fibre. Fibre helps in avoiding constipation that often pregnant ladies complain of. It also keeps the tummy full and gives a feeling of satisfaction.

5. Healthy snacks – Avoid fast-food and eat healthy snacks, such as yoghurt, banana, fresh sandwich, whenever you feel the urge. You can also start your day with whole wheat toast if you not feeling so good. But remember to eat up accordingly later in the day.

6. Avoid alcohol – What goes into your system goes automatically into your baby’s system. Alcohol is bad for healthy growth of baby’ nervous system. Too much alcohol consumption during pregnancy can also lead to abnormalities in the new born baby and also cause complications during pregnancy.

7. Take Prenatal vitamins – The vitamins and nutrients needed by your body during pregnancy must come from daily diet but it may not be sufficient. Iron is very important to avoid anaemia and folic acid to prevent any birth-related defects. Therefore, taking prenatal vitamin is a must. It makes sure that there are no gaps left unfilled and supplies your body with sufficient nutrients needed.

Keep these tips in mind and plan a proper diet plan during pregnancy. If ever in doubt do consult the doctor, before taking any action. Eat healthy. Stay healthy.

Read Our Practo Blog: https://www.practo.com/healthfeed/7-tips-to-eating-healthy-during-pregnancy-26967/post

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Health Tips for Pregnant Women

Getting pregnant is gift from the nature to every woman. When a woman is pregnant, she should remember that she is no more alone, and another human is growing within here. Hence the way you live, lifestyle and food affects the baby. So make sure to stay healthy physically and mentally. Along with this, pregnant woman also needs to stay calm and relaxed; and for this yoga or any mild exercise can be done to keep both of them healthy. It is even advisable to do some pelvic stretch exercises regularly, and not opt for vigorous exercise which stains your body and mind.

Stay Calm And Relaxed

Always stay calm, never be disappointed or angry. Life is not always about sleeping on a rose bed, ups and downs are meant to happen in everyone’s life. So it is advised to stay calm during the pregnancy time otherwise it can have an adverse impact on the baby.

Spend Some Quality Time

Make sure to spend some time for yourself and your baby by reading some good spiritual books or any novels. Listening to pleasant songs is also a good choice to have soothing mind. It can also help increase your inner peace and for your baby as well.

Consumption Of Food

Avoid consuming spicy food;instead follow a standard diet which is rich in fibre how much are canada goose coats for kids https://www.canadagoosestorevip.com Canada Goose mens outlet fake hybridge canada goose down skirt https://www.tecfe.ca Canada Goose down replica fake, iron canada goose coats zappos http://www.goosesea.com Canada Goose parka online discounts, calcium and vitamins. Consuming fruits and vegetables everyday helps you stay fit and healthy, and can help you have the healthiest pregnancy.


If your office is too far, avoid travelling for long distance. It is advisable to take proper rest when you are pregnant and this is only possible when you cut short on your traveling or excursion time.

Monitoring Weight

Get your weight monitored every 15 days. For this you can probably visit your gynaecologist for regular check-ups. Your gynaecologist can suggest the best exercise and can also design your daily time table if she finds any irregularity. It is also a good idea to ask for schedule from her to stay fit and healthy.


Never skip your breakfast, make sure to eat some cereals or fruits in the morning. You can also consume whole wheat food everyday for your breakfast. Skipping your breakfast is the worst thing one can do during pregnancy, and it can cause serious impact on the life of both the baby and also pregnant lady.

Consumption Of Liquid

Consuming liquid is very important; it nourishes the body and also prevents constipation. Also, make a point to drink orange juice or milk everyday.

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How To Find The Best Infertility Specialist In Delhi

Infertility can be very tough for a couple, both psychologically and socially. And finding the right infertility specialist for treatment can be even tougher. Here are some tips to keep in mind that might help you find the best infertility specialist in Delhi.

Referrals – You can ask your primary doctor to suggest you some good infertility specialist. Friends and family members can also be of great help in this matter.

Do your homework – Don’t just go on the word of mouth and do your own research. Ask other people about their experience with the particular doctor. Research online about the infertility specialist and make sure that he/she has proper certification and skill. Also make sure that they were not involved in any malpractice in the past.

Experience – Experience is a key factor. The chances of getting better result increases with the doctor’s experience.

Quality of the Hospital – The quality of care provided by the hospital and the overall quality of the hospital matters as lot. Also consider the location of the hospital, and whether it would be convenient for you.

Communication with the doctor – There must be a healthy communication going on between the patient and the doctor for a better treatment. Make sure that the infertility specialist you are choosing listens to you carefully. Ask them question and notice how they respond. Go ahead only if you are satisfied.

Keeping these tips in mind, you can easily find the best IVF centre in Delhi that would be suitable to your needs.

In Vitro Fertilization offers an Effective Way for Childless Couples to Get Pregnant

Infertility is a major health issue that affects millions of couples all around the world. There are many factors that lead to infertility. These include age, lifestyle habits, genetic issues and environmental factors. In fact, statistics reveal that the infertile couples are increasing in numbers all over the world. Usually couples who find it difficult to get pregnant after having unprotected sex for about a year or two can be considered as an infertile couple. While the chances for these couple to have a baby were very slim at one point of time, things have changed a lot for them and with the advancement of science there are now a number of procedures that can help them to have a child. One of them that deserve special mention here is in vitro fertilization or IVF.

In vitro fertilization (IVF) is a process where the eggs are fertilized by the sperm outside the woman’s womb (uterus). This was referred to as test tube baby at one point of time in colloquial terms. It is a procedure that has a good chance of success for achieving pregnancy in numerous childless couples. An IVF doctor in West Delhi can diagnose the specific case for a childless couple and recommend in vitro fertilization if that seems the best way. There are a number of specific cases where IVF is considered by the medical experts. These include the following:
Tubal Damage

  • IVF is done in cases where both of the tubes have been blocked or damage significantly. A diagnostic laparoscopy can help in confirming such tubal damage.


  • IVF is also considered in patients where the tubal microsurgery has shown signs of failure.

Ovulatory Disorders

  • Different types of ovulation inducing drugs can be prescribed for dealing with most types of ovulation problems. However, IVF can be considered if they do not work.



  • IVF is a common procedure where severe or moderate endometriosis has distorted the pelvic anatomy.


Egg Donation

  • IVF is a common procedure in cases of poor quality eggs or premature failure of the ovaries. Egg donation is a common practice in such cases.


Unexplained Infertility

  • IVF is needed if a woman fails to get pregnant even after attempts within six cycles of ovulation. If a woman is above the age of 35 years, IVF can be considered.


Male Infertility

  • Male in fertility associated with low sperm count, poor sperm motility, abnormal morphology or absence of sperms in the semen but presence only in tests or the epididymis.



  • Surrogacy is another important case where an IVF procedure can help to have a child.


Here are the four basic steps associated with IVF procedure:

  • Stimulating the multiple follicles and the eggs to develop
  • Carrying out egg retrieval for obtaining them
  • Fertilizing the obtained eggs in laboratory
  • Transferring the embryo to the uterus

Although IVF is a costly procedure, many couples are opting for it due to its relative rate of success with couples. The best IVF specialist in Delhi can offer reliable medical guidance in relation to this procedure.

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