Tag Archives: Best Gynaecologist in Delhi

6 Tips To Find The Best Gynaecologist In Delhi

In laymen’s terms the term gynaecology refers to “the science of female”. A gynaecologist is a medical practitioner who deals specifically with women genitalia and reproductive organs, and breasts, as well as the overall health of a woman. Any health problem or diseases related to the female genitals parts such as cervix, fallopian tubes, womb, vagina, ovaries, and vulva is diagnosed and treated by a gynaecologist.

Here are 6 tips that can be followed while finding the best gynecologist doctor in Delhi.

1. OB/GYN – If you are pregnant or want to have a child in near future then look for an OB/GYN i.e. a medical practitioner who is trained as both gynaecologist as well obstetrician. An obstetrician is a doctor who specialises in the care and treatment of pregnant woman and also the one who assists in child delivery.

2. Reputation – The reputation of the gynaecologist matters a lot as you would be sharing some of the most intimate information with the doctor. The best gynaecologist in Delhi would be sensitive regarding your thoughts and feelings.

3. Friendly and Responsive – A good gynaecologist must be friendly in nature and responsive to your multiple doubts and queries answering them calmly and clearly. The gynaecologist must be such that you feel comfortable around him/her.

4. Proximity – The doctor’s clinic should be preferably close to your home so that visiting the gynaecologist doesn’t seem like a task to you. This will also help when you enter labour.

5. Availability – The doctor must be available for you easily and must be able to take your emergency calls.

6. Referrals – Consult your friends and families to refer to you a good gynaecologist. Or ask your regular physician to suggest you one.

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Sleep Tips for Pregnant Women

You anticipated when you got pregnant that sleepless night would soon be a part of your life for years to come. But you didn’t realize it would start happening long before the baby was actually born. 

It is very normal to have sleep disturbances during pregnancy and these are most probably due to bladder cramps, baby kicking, hormonal instabilities and of course anxiety and stress. As days goes by the baby bump also gets larger which also leads to discomfort. It gets difficult to find the right position to sleep and even if you find one the back pain and sore feet might not let you have a sound sleep. Well, all these are part of pregnancy and nothing unusual, but with proper care of yourself you can overcome most of these problems.

Here are some sleep tips for pregnant women. 

  • Drink a lot of water during day time. But don’t drink too much after evening so as to reduce the frequent visits to the toilet at night-time. 
  • Taking short naps during day time is important but avoid taking long naps. Taking long naps during daytime can lead to sleeplessness at night. 
  • Exercising must be a priority. Not only is it good for your own but also for the child’s growth as well. Exercise helps with healthy blood circulation with reduces leg cramps at night giving you a better sleep. 
  • Take a short walk before sleeping. It helps you get rid of that extra adrenaline that can keep you awake at night. 
  • Establish a healthy routine. Fix a time at which you would get up and sleep. Also have your meal in a routinely manner. It can help you a lot with having a proper sleep. If you have a healthy routine, you wouldn’t find it hard trying to sleep. 
  • Avoid eating fried, spicy or acidic food. It can cause heartburn that can be very irritating at night time. Sleeping with a pillow that is elevated can help with heartburns. 
  • Try to relax before going to the bed. You can try yoga or take a warm shower before heading to the bed. It will make you feel light. 
  • Try sleeping positions. As the bump gets bigger it gets more difficult getting the right sleeping position. Try sleeping on your sides at a foetal position. It might help. And avoid sleeping on your back as it is bad for the baby. 
  • Read a book while on bed. Reading a book is a great way of inducing sleep quickly. 
  • Avoid using mobiles and laptops before going to bed or on the bed. They can seriously hamper your sleep. 
  • Completely avoid alcohol and caffeine. Not only are they bad for the baby’s healthy growth but also leads to insomnia. Instead try drinking green tea that is very healthy for body and help with a healthy sleep as well. 
  • Avoid nausea by taking snacks at regular intervals. Eat a well-balanced diet.

Follow these tips and get a good night’s sleep. If the insomnia persists for too long, you must consult your doctor for help.

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8 Dos and Don’ts: Diet Tips for Pregnancy

During pregnancy where can i buy canada goose coats https://www.pick-canadagoose.com/ canada goose authentic dealers, what you eat directly affects the health and growth of the baby. So, you must be very careful as to what goes into your system. Having a healthy diet helps a lot with having a safe and healthy pregnancy and child birth. And not just what you eat but also your lifestyle habits like what you drink and your physical activeness also affects the health of your baby. The child’s future growth also depends on the kind of nutrition it gets during pregnancy. With all the things that you must have, there are certain things to be avoided as well during pregnancy. Here is a list of 8 do’s and don’ts that you must follow for better growth and health of the child and yourself.

The Do’s

1. Do stack up on fruits and vegetables – Fruits and vegetables are an essential source of vital minerals, vitamins and fibre. Include a rainbow of foods in your daily diet. That way, you get to taste different kind of foods and at the same time you and your baby are provided with all the different kinds of nutrients essential for a healthy growth and development.

2. Do eat food containing Omega-3 fatty acids – Increases intake of Omega-3 fatty acids during pregnancy may have several benefits. It helps a lot in better brain development. It has been found by researchers that babies born to mothers who had healthy intake of Omega-3, turn out to be smarter than average. Seafood, especially fishes are a great source of Omega-3 fatty acids.

3. Do drink ample amount of fluids – drink a lot of nourishing fluids, such as water and fresh fruit juices. Not only does it prevents constipation but is also important to convey all the essential nutrients and oxygen to the baby more efficiently. Always carry a bottle of water or health drink with you and take small sips every now and then.

4. Do take your prenatal vitamins – Prenatal vitamins contains all the essential minerals and vitamins essential for the healthy growth and development of foetus. During pregnancy, your body’s requirements of for iron, calcium and folic acid increases. And prenatal vitamins are important to make sure you get all of them in sufficient quantity.

The Don’ts

1. Don’t consume alcohol – Drinking alcohol during pregnancy has been proved to have a lot of serious health, birth and developmental problems on the infant. It can cause premature birth, abnormality in new born baby, brain damage canada goose down comforters http://www.goosesea.com Canada Goose kensington parka online 2015 canada goose down coats women https://www.canadagoosejacketsforcheap.com Canada Goose down sale price, stillbirth or miscarriage. No amount of alcohol has been proven to be safe to drink during pregnancy.

2. Don’t eat uncooked or under cooked meat – Raw meat and uncooked seafood should be avoided completely. It may cause food poisoning and may also carry diseases such as salmonella and toxoplasmosis.

3. Don’t eat deli meat – Deli meat such as salami, sausages and meat loaves are known to be contaminated with Listeria that can cause miscarriage. Pregnant women are more susceptible this disease as compared to others.

4. Don’t consume unpasteurized milk products – Unpasteurized milk and milk products also contain listeria. So make sure that any milk products that you consume is pasteurized.

Check Out Practo Link: https://www.practo.com/healthfeed/8-dos-and-don-ts-diet-tips-for-pregnancy-26968/post

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Healthy and Balanced Diet During Pregnancy

Consuming proper nutrition is very important during pregnancy; one must never forget to have breakfast. Skipping breakfasts will not only affect the mother but will also affect the child. When you are pregnant always stay happy and think positively. Negativity and stress will directly affect the growth of baby.There are few things which every woman needs to know when she is pregnant. Such facts and tips have been suggested to ensure a healthy and tension free Pregnancy.

  • When a woman is pregnant reviews of canada goose coats https://www.cheapcanadagooseparkas.ca/ Canada Goose vest sale price, she must consume food which is rich in calcium. Pregnant woman must take minimum 1000mg food containing calcium every day. They can consume food such as fish, shrimps canada goose down website https://www.canadagoosejacketsforcheap.com canada goose 2015 winter, milk and yogurt.

  • Consuming whole wheat products helps a pregnant woman to stay healthy. Pregnant woman can consume whole wheat food as they are rich in fibre, zinc and iron. Adding up peanuts, honey and raisins to the whole wheat food is a healthy meal.

  • Consuming food as much as possible on daily basis is very good for health. Fruits are rich in vitamins. Fruits such as kiwi, pears, apples and banana’s can be consumed everyday. Consuming fruits improves the health and strengthens the mother and also the baby. Citric fruits are rich in fibre canada goose down coat https://www.canadagoosejacketsoutsale.com Canada Goose mens outlet fake, folic acids and vitamins.

  • Lean meats are rich in iron so that they get absorbed by the body. It is believed that pregnant woman must consume lean meat in order to stay fit. Consuming food rich in iron helps in synthesising RBC and flow of oxygen in human blood.

  • Pregnant woman must consume a bowl of vegetables everyday as they are rich in vitamins, fibre and iron. Consuming broccoli and cabbage are rich in calcium as they are rich in fibre and antioxidants; they help in fighting many diseases. Consumption of green vegetables helps the body to absorb iron.

Read More Articles : https://www.practo.com/healthfeed/healthy-and-balanced-diet-during-pregnancy-26715/post

 

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Find Ivf Clinic Delhi Online

One should never ignore any health problem. Any issue with the health can be a signal towards an underlying problem. People should always take their health seriously. Women often face several issues when they undergo their periods. Apart from this, there might be several issues related to the reproductive system of women. It is very important that women find the best gynecologist for the consultation. If someone wants to find the best gynaecologist in delhi then there is no better way than searching online.

There might be many people who are searching for IVF treatment centers. For people who are not aware of IVF, we would like to mention that it refers to In-Vitro Fertilization. It is a process which helps women to conceive through artificial means. In this process, eggs and sperms are combined in the laboratory and then they are placed in the uterus of women. This has helped a large number of couples to be parents. There are several women who cannot be mothers naturally. Such women do not need to lose their heart as medical science is there to help them.

If someone needs to get ivf treatment in delhi then he/she needs to find a reliable IVF clinic. It would not be difficult to find such a clinic in Delhi as there are several clinics in different parts of this city. If someone is new to this city and needs information about the best hospitals and clinics then he should take help of the internet.

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Director : Alethea Jones.
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